WOMENS ONLY 6-WEEK Better BODY BOOTCAMP

Optimize Your Hormones. Lose Fat. Gain Strength. Live Younger Longer

Perform TWO weekly 60-minute circuits combining Strength Training/Cardio/Yoga & Pilates & Attend ONE additional weekly 60-minuteYoga class

Also included are a Pre-Bootcamp Assessment & Post-Bootcamp Assessment, Nutrition information and handouts, plus sample meal plans and recipes!

  Within my 6-week Bootcamp, you will optimize hormonal balance, lose unwanted fat, begin to understand how to eat properly and restore your health in the process!

Begin Your Journey Tuesday June 1st – July 13th – 1 morning slot left

NEW  4 week SESSION July 20th – August 12th – 3 morning & 3 night spots left

Mornings – Tuesdays/Thursday 9am-10am OR

Evenings -Tuesdays/Thursday 530-630pm

$132 for 12 sessions…that’s $16.50 per session! Compared to $65/hour!

Plus 1 Yoga class weekly Mondays 730pm/Thursday 815am (no charge optional)

BOOTCAMP IS HELD INDOOR/OUTDOOR AT FITCITY(no membership required)

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Jenn Pike~ balancingbodies@rogers.com or 905.868.5527  jennpike.wordpress.com

 

Posted in Exercise/Personal Training, Nutrition, Womens Wellness Group