I am SO excited to share with you my recent appearance on Dave Smith’s Podcast “Make Your Body Work” I recently recorded this podcast with the inspiring Dave Smith, and this baby is all about Fad Diets.
Are you a fad dieter? Are you sure? How many different diets can you think of right off the top of your head? Well, there’s Paleo, low-carb, low-fat, high-protein, Atkins…Next question: How many diets have you personally tried? If you’re switching up your diet over and over, looking for results but never seeing the progress you’d like, it’s time to rethink your approach to (and relationship with) food.
What we go over in this episode:
- Everything begins with the gut! Heal Your Digestive System
- Get Professional Advice
- Food Rotation: Ensure Some Variety On Your Plate
- How to Approach Meal Planning
- Symptoms Only You Can Feel
- Introduce New Food, Cut Out What You Don’t Need
- Understanding Food Sensitivity
- The Biggest Food Offenders
- What Food Cravings Mean
- Make Your Body Work Takeaway
We already had some amazing feedback from one our listeners, Cassie writes: