Leg Cramps??? What can you do?
This is a recent question by one of my blog followers, its very common so I thought I would share.
Q: I’m experiencing horrible leg cramps in my calves to the point that I’m awakened at night and still experience cramping the next morning. Is this caused by a nutrient deficiency? Thanks so much!
A: I see this condition in a lot of athletes that I treat as well as in pregnant women and older people. Athletes and elderly patients usually exhibit electrolyte imbalances derived from sweating, diarrhea, medication use and other factors. What your body may require is calcium, magnesium and potassium. Magnesium and potassium are very important for healthy muscle relaxation, while calcium is important for muscle contraction. If there is an imbalance of calcium relative to magnesium, it can cause cramping. Look for a product that has equal parts calcium to magnesium to help with the cramping and increase your intake of foods that are high in potassium such as cantaloupe and bananas. You can also ask your doctor about taking a potassium supplement. In addition, make sure you drink lots of water, especially if you have been suffering from diarrhea. If the cramping continues, be sure to check with your doctor to have blood work done and to follow up on the cause.