We are kicking off some brand new episodes of Simplicity TV, and this week I want touch on a pretty hot topic…is Coconut Oil bad for you?
In June 2017, the American Heart Association released a study stating that Coconut Oil contributes to heart disease. Since then, I have been flooded with questions and messages from people reaching out to see if this study is the real deal.
I’m not going to break down the specifics of this study (if you want a more detailed breakdown, here is a great article written by Dr. Axe on this very subject), but I want to ask you, what do you think is causing heart disease across North America? Is it coconut oil, or could it be…
- Deep Fried, Fast Food
- XL coffees, lattes and frappuccinos loaded with modified cream and sugar
- Lack of exercise
- Refined carbohydrates
- Lack of water
- Freezies made with chemical food dye
- “Ice cream” made of modified milk ingredients
- Artificial Food colouring and sweeteners