I am so excited to share with you today, a sneak peak at one of my fusion flows from my new DVD Simplicity in 7.

Simplicity in 7 is a series I designed with you, the busy person in mind. It’s a seven part daily practice that ranges from 12-15 minutes to help you achieve your goal of moving more often and creating a shift in your body physically, mentally and emotionally. This series was brought to life with the intention of you having the choice to complete one class at a time OR combine multiple classes together in order to create a longer session for yourself. Today I am sharing a small segment from the Fire Flow, which works to wake up your core, gets you heated up and ready for your day.

If you want to join me at The Toronto Yoga Conference and Show, come on down; I will be there April 1st-2nd, teaching a few of my signature classes. Visit here to learn more.  My brand new DVDs will be available, so come visit if you’re in the area!

Posted in yoga/pilates