Hormones, the chemical messengers of the body’s endocrine system, work together in harmony to regulate many processes, from body temperature and blood pressure to governing our libido and fertility. We may not often think about having proper hormonal balance, yet it is essential for good health…and our sanity! 

Join me Tuesday March 2nd 7-9pm

@ Foster Family Chiropractic next to FitCity 905 898.8098

Living Hormonally Balanced

Any weight loss or lifestyle plan that does not address hormonal imbalances is not complete and cannot be successful. Join me for an open and in-depth discussion about what signs and symptoms to look for in your life that could dramatically change how you eat, drink, sleep, think, work, lose weight, maintain weight, manage stress, engage with friends and family and essentially…how you LIVE!

Please take a look at the complete 2010 Women’s Wellness Group Schedule

We meet the first Tuesday of each month $20 drop-in fee or $15 per session if you sign up for 4 or more consecutive lectures and pay in advance. Please bring a guest for FREE to your first meeting or if you’ve never had a chance to invite a friend before!

“Our bodies are our allies in the search for health and healing. Listening to the wisdom of our female bodies is the path to self-discovery and joy”

–         Christiane Northrup

Posted in Exercise/Personal Training, Nutrition, Womens Wellness Group