The answer to gastric problems like ulcers and acid indigestion, reflux and sourness in your belly is to restore your natural gastric balance and function. Not only is it useful for optimal gut function but it is crucial for your long-term health and vitality, as your gut flora can increase your absorption of nutrients, and play a significant role in mental and physical health. It is very difficult to be truly healthy and balanced until your gut flora is optimized. That is one of the ways eating sugars harm you—they push your gut flora balance in the wrong direction!

Switching from processed foods to whole foods is the first but to further optimize your gut health, you’ll want to make sure you’re consuming enough good bacteria from traditionally fermented foods, such as fermented vegetables, or in a probiotic supplement.

This will help balance your bowel flora, which can help eliminate H.Pylori bacteria naturally. H.Pylori is a gut bacteria that is wrecking havoc on TONS of individuals, if you suffer chronically from things such as heartburn, acid reflux, gastroesophageal reflux disease (GERD), peptic ulcer disease, IBS, hernia’s, constipation, diarrhoea or the alternating of the two my tips above may offer some relief.

Choose clean, pure food today and o out and get yourself a good quality probiotic with at least 20 billion cultures in it. Visit your local health food store for some assistance deciding which one is the best for you

Cheers to healthy guts and easy flowing butts…was that a bit “cheeky”?

Have a great day!

Jenn:-)