This week on Simplicity TV we are talking about a simple way to measure and manage your portions. This question comes up a lot, how much is too much food? It’s easy consume too much of a good thing, and keeping your portion sizing smaller, but eating more frequently is what we are going for. In the video we are using a simple but effective method that you can do from home that will help to keep your cravings satisfied and your gut happy.

Choosing a smaller sized plate or bowl is the simple answer for how much is too much. Eating small frequent meals throughout the day can have a huge impact on your health. It is better for digestion, because your body is not bogged down with the task of having to digest a huge portion of food. Eating frequently also keeps your energy levels consistent and your blood sugar levels stable, so you can move smoothly throughout your day, with more energy.

Free Live Webinar Happening Sunday Morning @ 10 am

Join me for a live webinar happening this Sunday, January 17 at 10am from the comfort of your stretchy pants 🙂 This live webinar is about The Simplicity Project ~ Creating The Health and Body You Want For Life. We will be discussing my brand new program the Simplicity Project. It is a six-week online course teaching you the foundation around true health; digestion, hormones, energy, supplements, exercise and so much more!

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