This week on ‪#‎SimplicityTV we are airing Part 3 of our tension releasing series, where Jenn shows the different uses of YogaTuneUp Therapy Balls. This week we are showing how to release tension in your shoulders and upper back.

This is a very tense and tight area for most people, especially those of us who work at a desk, hunched over and staring down. Doing this series on a regular basis (a few times per week) will help to soften this area, which will help your shoulders drop and give you better posture as well as less upper back pain.

To read more, visit our blog at www.jennpike.com and join our newsletter to have easy access to all new episodes of #SimplicityTV.

Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms. Always consult your health care provider before starting a new workout regime.
Posted in Exercise/Personal Training, yoga/pilates