This week were sharing a DIY video about oil pulling. Add oil pulling into your dental care routine, to help eliminate toxic build up in your body, strengthen your gums and brighten your teeth. Jenn also demos how to make your own oil pulling chews at home.

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*above photo credit: viamede Our Stay at Viamede Resort A few months back I surprised my husband with a 3-day getaway to the Kawartha’s Viamede Resort on beautiful Stoney Lake. A chance for our children to have a weekend slumber party with their grandparents and for the two of us to relax, unwind, re-connect and…

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