Well Being
How To Detox Your Body ~ Skin Deep!
To help kick off my new online 21 Day Detox program beginning April 11th, I will be hosting a seminar Thursday April 4th from 745pm – 9pm at Simplicity Yoga Studio Detoxing Your Body ~ Skin Deep The whole 75 minutes will be spent teaching you : The hidden dangers of the most commonly used…
Read MoreDay 13…The Not So Simple Topic of Cow’s Milk and Non-Dairy Sources of Calcium
Welcome to Day 13 of The 14 Days of Simplicity! When telling someone new that I do not eat dairy, I am inevitably asked, “So, how do you get your calcium?” Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount available after…
Read MoreSET YOUR INTENTION CLEARLY AND FIERCELY!
Welcome to Day 12 of the 14 Days of Simplicity! Many people claim they want to change, expressing how unhappy or dissatisfied there are with their current state of health and well-being yet they are often the first ones to come up with excuses as to why positive changes can’t happen. The first thing you…
Read More