Well Being
Losing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read More5 Reasons You Need Proper Sleep For Greater Health
I am constantly educating to groups and individuals, even to myself on occasion, how vitally important proper rest and repair of our bodies is. It is so absolutely key in achieving the health, body, mental/emotional state and energy we would like out of our lives. I chat about this in my new book The Simplicity…
Read MoreSo I Took The ‘Don’t Wash Your Hair With Shampoo Challenge & LOVED it!
So last week I posted this article I read on MindBodyGreen about using a combination of baking soda to ‘wash’ your hair and instead of conditioner, doing a final rinse with about 8 oz of water and tbsp of apple cider vinegar…and today I tried it! I have been using organic and natural shampoos and…
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