Happy Holidays and Happy soon-to-be New Years Eve! The beginning of the New Year is the perfect time to plant seeds in our hearts and minds for the year to come. This year remind yourself of what you truly feel and know… Energy Flows Where Attention Goes Your thoughts become your reality, so chose your…

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Here it is foodies, my uber delicious and super healthy Cashew Milkshake ‘treat’. I LOVE raw cashews for so many reasons but mainly because they are quick, nutritious and jam-packed full of healthy fat, minerals and protein for your bod, your brain, your skin, your heart and your mood! Be sure to use RAW in…

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It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger than life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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