Sit-back, Rest, Re-charge & Re-connect The annual Women’s retreat that Laura Foster and I facilitate is right around the corner (September 25-27)  and we’ve been receiving a ton of questions about the feel and flow for our weekend away. For those of you who know or follow Laura or I, you know that we aren’t exactly your…

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Last week I was on Global news talking about healthy alternatives to family road trip snacks. Check it out! Summer road trips with the family are an integral part of summer in Canada. Driving along side a road lined with endless greenery and landscape can really connect you with nature and gives you a real…

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