I want to introduce you to an exciting new project I have been working on – Simplicity TV. This mini web-series is all about cutting through the over-complicated B.S surrounding nutrition, health and wellness so you can feel informed, empowered and deeply fulfilled. Please check out our official teaser / introduction to the show so…

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I spent a big part of my early years while learning and researching about healthy and holistic living, trying to change EVERYONE around me. My family, my in-laws, my friends, my co-workers, my clients – literally everyone I knew. But what ended up happening was that I was often made fun of, looked at like I…

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What is the #1 nutrient to help detoxify your body, that is required by every living cell? Water of course! This has been one of the hottest summers on record. I cant stress it enough – STAY HYDRATED! Check out my spot on CHCH Morning Live, talking about the importance of hydration. Check it out!…

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