Fall is finally upon us! Fall is a time for reflection, a time to revise our goals and plans for the year, and set ourselves up for the coming season of holiday business. Season changes are said to be the best time for cleansing our bodies. Interested in a cleanse but not sure where to…

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I am blown away by the amount of myths and urban legends about weight loss and cellulite reducing that still exist out there. What is most upsetting is that I see people trying so hard and failing… and then giving up hope, only because they have been following the wrong set of rules for their bodies. You…

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When it comes to nutrition, dieting, shopping, cooking and eating a well-balanced diet there is no such thing as black or white. The food and nutrition industry is grey; suffocated in thousands upon thousands of books, programs and guru’s claiming to be THE voice for you. The reality is that you need to be patient,…

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