It is that time of year – parties, wine, cookies, appetizers, chocolate and savoury meals with larger then life portions. Late nights, busy schedules and feeling overwhelmed by the lack of time there is to accomplish what ‘need’s to be done. So what’s a girl to do to stay in balance and not lose her…

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This week on Simplicity TV I am sharing a concept I am passionate about and am just now starting to truly live by…Saying NO in order to SAY YES. There has been a lot of writing and creating going on in my mind lately…its been busy between these ears:-) I have been working away on…

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Tips for Staying Sharp: Your Gut and Your Mental Health Have ever experienced butterflies before a big presentation, or before a first date? If you have, you’ve clearly felt that mental anxiety can physically affect your gut. We are just now beginning to realize this connection between the brain and the gut. Your gut houses…

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