Stock up on your greens today when you do your grocery shopping!! These should be the centerpiece of any diet, plant-based or meat-eating. Rich in nutrients such as iron, calcium, magnesium, folate, protein and fibre; they also help our immune system, provide antioxidant protection and  rejuvenate our cells. Being so crazy rich in nutrients and low…

Read More

I have watched many documentaries over the years; most of them being about the horrifying state of our health, our treatment of animals, the decline of our bodies and what we can do right now to make a change and to create a shift…all of them have left me in awe of how we live…

Read More

Today I made an appearance on Breakfast Television with the fabulous Dina Pugliese and we chatted about some natural skincare products. I showed how to create your own at-home version of an all-natural deodorant, its one I use myself and LOVE! So now I am sharing this incredible recipe with all of you. In my…

Read More