This past week (these past few months really!) my team and I have been planning and prepping for our massive annual live event that took place yesterday.
I still have a family. I still run a business. I still have to cook, and grocery shop and consult and on and on and on.
So, what’s one to do during times of stress to support your body, so that you can thrive?
10 tips to help balance your body when your stress is elevated, energy is low and hormones are feeling off: