Avoid party pig-out with this quick guide to the healthiest party friendly finger foods. Here’s what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

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Adding Avocado to Your Diet Avocados contain glutathione, one of the most potent antioxidants and disease fighting agents available. Unfortunately avocados, high in monounsaturated fats, have gotten a bad rap during the past low-fat era. But, depriving yourself of avocados will only work to hinder your weight loss while definitely depriving you of a super-yummy…

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At the very beginning of this year I launched a 6-week online program based off of my best selling book and 18 years worth of coaching and teaching clients. The Simplicity Project Online was born and has evolved! If you are ready to cut the B.S and truly learn more about holistic health, nutrition, digestion, healing auto-immune…

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