This is the third part of our gift-giving series, simplicity style. Sharing mindful gift ideas for the health lover in your family. This week I am sharing a recipe for DIY soup jars, where you can create a dried soup mix in a jar and share it as a hostess gift, teachers gift, or simply…

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How much do you love your morning elixir?! It’s like a hug-in-a-mug. I have shared my favourite elixir recipes over the past few months (and you can find a few in my brand new cookbook The Simplicity Kitchen). There may be a few of you who haven’t tried an elixir yet, and this would be…

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As a Holistic Lifestyle Expert, I have a passion for working with women to better empower themselves to take control of their health and well-being. Today I am excited to share why I love this whole-food super-food – Maca – and how you can incorporate it into your routine. Maca is a nutritious plant root that…

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