I have been showing much love for these babies lately, and rightfully so. Sweet Potatoes can become your best friend in the kitchen. Girls and Boys please listen up…if your goal is to lose weight, build lean muscle and create sustainable energy you cannot cut your healthy carbohydrates out. In a world of high fat…

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The holidays are right around the corner and if you are anything like me you love to get creative in the kitchen and prep some fantastic new dishes for family and friends. I get bored cooking the same recipes over and over and my family; especially my children get bored with them too. To all the Mom’s out there you know when…

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Today is the continuation of our Simplicity Holiday gift giving guide. This week we share a DIY trail mix cone, which you can use as a stocking stuffer. Get creative with your wrapping! There are plenty of great options for wrapping your gifts this Christmas at places like Bulk Barn or the Dollar Store nearest…

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