I have to share this amazing protein and fiber packed vegetarian sandwich spread that I made on Sunday, sooo good! PS if you are a strict vegetarian that uses no diary at all you may substitute with a creamy non-dairy type ‘cheese’. 1 cup organic chickpeas (Eden organic is the only company that states they use…

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Each day, we are more and more concerned and aware of the types of food and food products that pass our lips into our body; but have you ever stopped to think about what your largest organ – your skin – is taking in on a daily basis? Did you know that the average woman…

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