Chia seeds have recently hit grocery stores in full force and nutrition! I have been getting tons of questions about them: What do they do for me? What am I supposed to do with them? How many am I supposed to take? Hopefully this blog post will answer all your chia questions! 5 reasons…

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Planning on what to create and feed your family can be quite the challenge and making everyone happy can feel like mission impossible. Here are a few simple strategies for our contributing weekly blogger Aly Shoom http://alyshoom.wix.com/bodyalive#!about/c1enr  1)    Plan in advance: Have a weekly schedule and rotate through it. This way you limit your trips…

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I just returned from my morning run and my husband had some oats left on the stove he made up so I got creative and enjoyed this tasty, satisfying and easy little dish-o-yum this morning: 3/4 cup cooked oats 1 tbsp raw almond butter 2 dates chopped 1/4 banana, sliced thinly tbsp raw, chopped walnuts…

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