So, what is the deal with collagen? We’ve been hearing about it, seeing it in recipes, and it may leave some of you wondering what collagen even is, and why it’s so good for you? Collagen is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used…

Read More

*Photo Credit: Strong Fitness Magazine Today for Simplicity Saturday, I thought I would share a few of my favourite, simple (BBQ friendly) recipes, so you can stay on track with your goals, while looking good and feeling fine! There might even be a cocktail down there for you, so scroll down for some serious simplicious-ness…

Read More

If you ate too much this long weekend, and you’re feeling like your gut needs a little break, then you’re going to wanna try my Satisfying Morning Elixir. If you’re looking for a little extra nudge to get you started this morning, this is going to hit the spot!

Read More