Recipes
Satiating Morning Elixir
In my brand new digital cookbook book (which becomes available Sept 27th), I have added a section all about elixirs. I make these babies in the morning, while my kids and I are getting ready for school. If you have kids, you know that getting out the door in the morning can become a total gong show,…
Read MoreSix Simple Ways to Eat More Plants
Six Simple Ways to Eat More Plants Look for a rainbow of colours at every meal. Seeing 2-3 different colours; yellows, oranges, purples, reds and most importantly, dark leafy greens will ensure that you are getting loads of vitamins, minerals and antioxidants from your meals. Instead of over-using cheese and dairy products to get a source…
Read MoreOpen Your Heart and Get Ready for School Time
It’s Cut the B.S Wednesday and I have a couple of things to share with you today. First I want to show you how to open up your heart and your chest using one of my all time favourite fitness tools – the Coregeous Ball. Spend just 7 minutes with me today, and feel the…
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