Nutrition

When it comes to fighting fat and decreasing estrogen, fibre is your best friend. Low-cal, fibre-packed foods fill you up and prevent overeating. How Fibre Works A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket. (That’s fibre, people, fibre.) Last year,…

Stress and anxiety is the number one threat to a woman’s health and happiness. The B vitamins support the adrenals glands, which in turn help us to adapt and flow more gracefully through the stressors of the day. Women with with pre-menstrual syndrome (PMS), depression, low energy and under-active thyroid would be doing themselves, their family, friends and co-workers…