For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…

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Avoid party pig-out with this quick guide to the healthiest party friendly finger foods. Here’s what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.

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Omega 3 Essential Fatty Acids (EFA’s) The types of omega-3 fatty acids found in fish – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – are the ones you’ve likely heard are particularly good for your cardiovascular system (and they have other well-noted health benefits). The type of omega’s found in walnuts – and other plant food…

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