If you watched my appearance on Breakfast Television yesterday, you will remember that we were talking about The Mediterranean Diet and why it’s such a healthy, realistic and simplistic way of eating. http://www.bttoronto.ca/videos/2808583939001/ Ancestral diets and cultures have eaten food combinations that naturally help support health, digestion and utilize local, whole food ingredients – FOREVER!…

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Join Frank and I here on Breakfast Television this morning as we chat about the many benefits of The Mediterranean Diet and how to properly combine foods to get the MOST nutritional benefit from them! http://www.bttoronto.ca/videos/2808583939001/ Hop over to Amazon and get your copy of my new book today! http://www.amazon.ca/The-Simplicity-Project-Jenn-Pike/dp/099175302X Purchase Jenn’s Online Detox where…

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We have all heard that we should be consuming 7-12 servings of fruits and vegetables daily, but are you??? Even as a nutritionist, I can find it challenging to wash, prepare, cut or cook and chew as many colourful pieces of produce as I am supposed to, so what do I do to make sure…

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