Have a love affair with your greens. I mean it, I challenge you to fall in love with Kale! This nutrient dense power green is packed with so many vital nutrients your body will be wondering “where have you been all my life?”
“A bloated and gurgly gut makes me feel like I can take on the world!” – NO ONE EVER
Digestion is one of our most complicated and crucial body systems. It begins with the eyes, nose and mouth, and includes the esophagus, stomach, small and large intestines, pancreas, liver and gallbladder. Without a properly functioning digestive system, you cannot be healthy. Fact.
This week I want to examine the idea of ‘cheating’ on your health goals, vs ‘flirting’ with indulgence. I use the term ‘cheating’ loosely; most people who complain that they totally blew all their hard work by eating horribly are being slightly dramatic…and others, well not so much – but we’ll go there later.
First off, lets define and explain the difference between ‘cheating’ and ‘flirting‘: