A “diet sabotager” is like a post-partum celebrity in a form fitting dress that looks great but you know is wearing Spanx – it may look healthy, but upon closer inspection you will find hidden sugars, hydrogenated oils, and even high sodium – and it can definitely put a damper on your weight loss goals.…

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The Virtues of Snacking Snacking, proper snacking that is, is essential to any healthy lifestyle and way of eating. We’ve all heard the studies and read the books and articles that eating smaller, more frequent meals will help to stoke our metabolism, increase our energy and help us lose weight but how? And more importantly…

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