It’s Cut the B.S Wednesday and I have a couple of things to share with you today. First I want to show you how to open up your heart and your chest using one of my all time favourite fitness tools – the Coregeous Ball. Spend just 7 minutes with me today, and feel the difference it makes when you take time to open up your chest area. Your posture shifts, your spine lengthens and your shoulders drop immediately afterward. You can inhale deeply and sigh it out ladies – I know, stressful times are upon us cause IT’S BACK TO SCHOOL!