Gain energy
Open Your Heart and Get Ready for School Time
It’s Cut the B.S Wednesday and I have a couple of things to share with you today. First I want to show you how to open up your heart and your chest using one of my all time favourite fitness tools – the Coregeous Ball. Spend just 7 minutes with me today, and feel the…
Read MoreCut the B.S Wednesday – Better sleep for the whole family
There is a time change coming up this Saturday/Sunday – Nov 1, 2015 at 2:00 AM to be exact. We gain an hour of sleep, and lose an hour of sunshine. This subtle time shift can begin to affect our sleeping patterns, and nobody wants that! So today we wanted to address one of the…
Read MoreSimplicity Saturday – To Cleanse or Not to Cleanse
Fall is finally upon us! Fall is a time for reflection, a time to revise our goals and plans for the year, and set ourselves up for the coming season of holiday business. Season changes are said to be the best time for cleansing our bodies. Interested in a cleanse but not sure where to…
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