Listen on iTunes Listen on Stitcher Listen on Spotify Sylvie Tetrault is a Sports Holistic Nutritionist (R.H.N) and Strength and Conditioning Coach (CSCS) based out of Toronto. A former competitive figure skater and university rugby player Sylvie’s philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie…

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It’s blistering cold here in Southern Ontario, and now is about the time of the year where attendance in my Yoga + Pilates classes are looking a little slim. I know you want to stay cozy and warm this winter, but that doesn’t mean you have to stop moving altogether! If you’re not making it out to your usual fitness…

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I’ve been teaching a few live Q&A’s over the past few weeks, on various topics that I’m teaching during my 6-week online course (which launches in just 3 short, sweet days, woohoo!) Last night, I reached out to my community to ask how many people are looking to train and sculpt their booty and my feed…

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