Here is a sample of some ideas I will give to clients  who are struggling with new ideas for feeding their children and families. For more tips on how to keep the peace around the family meal-table and have your family eating healthy in no time contact me at balancingbodies@rogers.com or 905.898.8098.

Or join me for one of my workshops below

Breakfast Ideas

Smoothie

Wholegrain bread with nut butter and jam

Yogurt and granola

Wholegrain cereal or porridge

Eggs and toast

Homemade pancakes, french toast or waffles

Fruit salad

Piece of fruit

Fresh juices or organic low-sugar juices

Homemade muffins or loaves

Lunch/Dinner Ideas

Soup or Stew

Pasta Salad or Large green salad with tons of veggies and a protein

Leftovers

Sandwiches or wraps

Cheese crackers

Veggies and dip

Maki rolls (Sushi)

Pizza on wholegrain crust with veggies

Chili

Wholegrain bread with nut butter and jam

Yogurt and granola

Wholegrain cereal or porridge

Eggs and toast

Homemade pancakes, french toast or waffles

Veggie burgers or homemade lean beef, turkey or chicken burgers

Healthy tacos or fajitas

Stir Fry

Homemade chicken fingers and sweet potato fries

Lasagna

Snack Ideas

Smoothie

Fruit leathers

Trail mix

Raisins or Dates

Granola bar

Yogurt

Fruit

Nuts

Seeds

Applesauce

Veggies and dip

Celery with nut butter

Apple and cheese

Popsicles made with frozen juice

Popcorn

Tortilla chips and salsa or avocado

Rice cakes or crackers or bread with nut butter or jam

Wholegrain low-sugar Cereal or Porridge

Homemade muffins, cookies or loaves

Dessert Ideas

Smoothie

Fruit leathers

Granola bar

Yogurt

Fruit

Celery with nut butter

Apple and cheese

Popsicles made with frozen juice

Homemade muffins, cookies or loaves

Sherbert or a small portion of ice cream

Pudding

* Please ensure that all foods eaten contain no transfats (hydrogenated or partially hydrogenated oils), aspartame, splenda or MSG*

Building a Healthy Child Through Whole Foods Nutrition

All seminars are held at Foster Family Chiropractic www.fosterchiropractic.com

First Essentials – For Babies 6-12 months

This comprehensive seminar is designed to teach you how to introduce solids to your baby in a more holistic, balanced and safer way than traditionally taught. The information you will learn will help to ensure your baby’s digestion is being maximized, help you to look for and minimize the risk of allergies and create a more balanced whole foods approach to give your baby their healthiest start!

Tuesday April 13th 7-8:30pm 

Fee $40 per family

Tasty Tots – For Babies 9-18 months

Now that you have been feeding baby solids for a few months its time to male things a little more interesting. Discover the best fingers foods; new more complex foods to introduce, how to make baby part of the family meal, discuss the dairy dilemma, the vegetarian baby, the sensitive baby, the picky eater, what supplements are essential and what a day in the life of a young toddler should look like…

Tuesday April 27th 7-8:30pm 

Fee $40 per family

Babes in arms or 18 months and younger welcome

 

Jenn Pike
Written by Jenn Pike
Jenn is a best selling author ~ The Simplicity Project, Holistic Lifestyle & Media Expert. Yogi. Mom. Wife. On a mission to educate the masses.