The past couple weeks I have been sharing some DIY holiday gift ideas. If you aren’t much for DIY ideas, today I am sharing some mindful holiday gift ideas for the health conscious and mindful person in your life.

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For Mindset Monday, we want to keep it short and sweet for you. It is Thanksgiving after all, so we want you to absorb some quality family time. Take the time to sit, digest, savour and enjoy your food! A couple tips for feeling better during a ‘feast’:

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What is Gelatin?! Today for Mindset Monday, we are sharing about an excellent alternative to classic protein powder, Gelatin. Gelatin is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used in smoothies and elixirs as a replacement or alternative to protein powder, and packs some amazing properties that…

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