*Photo Credit: Strong Fitness Magazine Today for Simplicity Saturday, I thought I would share a few of my favourite, simple (BBQ friendly) recipes, so you can stay on track with your goals, while looking good and feeling fine! There might even be a cocktail down there for you, so scroll down for some serious simplicious-ness…

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Finally, beautiful spring weather is upon us! That means the sun is shining, the birds are chirping and the weather is sweet. However, for some of us, Spring brings out something different – seasonal allergies! Pollen is everywhere, grass is growing thick, and people are irritated.

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Today for Mindset Monday, I’m going to talk about something a little different — how to grow strong, gorgeous hair from the inside out. I have been getting a ton of questions about my hair – how do I style it, what products do I use, etc. To be honest, I thought it was a…

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