Taking the time to nourish your body, move your body, breathe, laugh, and enjoy life is not selfish; it’s self-centring in the best possible way. Because how can you show up for the important people in your life, if you can’t even show up for yourself?
The most pivotal shift and greatest gift you can give yourself is the education to understand what is actually going on in your body. In 16 sweet days, I begin the 4th round of my signature course The Simplicity Project Online, and this course was designed to do exactly that.
Stop suppressing your symptoms.
Stop quieting your body’s conversation it’s having with you.
Every symptom, every pain, discomfort, night you don’t sleep, painful cycle you have, anxiety or panic attack you feel, the weight you can’t lose, the eczema and hair loss your suffering from are ALL a GIFT.
A gift in that you are being given, with the opportunity to respond.