This weekend I had the absolute pleasure to teach over 90 students at the Toronto Yoga Conference. During each workshop, I offered a gentle reminder that holds true for everyone, no matter who you are, or what stage of life you’re in — you’re health begins in your gut. Your digestion is the very core of your health!
Every single time you feel bloated, gassy, lethargic, unhappy, anxious, you have a skin breakout, a headache, insomnia, your joints ache, your menstrual cycle causes you deep pain, shows up whenever it feels like it, whenever you have a food sensitivity or reaction to something you ate or drank, when you have digestive upset or feel depressed…your body is trying to tell you something.
ALL disease begins in the gut.