As a Registered Holistic Nutritionist I am always looking for more ways to include nutrient dense, alkalizing greens into my life. Due to excess stress; whether imagined or real, we feel the effects of stress on every level. Stress effects us mentally and emotionally from our fast-paced lives and demands or through the food choices we…

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Decadent, Smooth, Rich and Healthful Chocolate! This weekend is a double-love weekend, falling on both Family Day & Valentine’s Day. I recognize that chocolate is pretty much a given when it comes to weekends like this, and especially when it comes to Valentine’s Day. Whatever you choose, make sure it is a minimum of 60% cocoa, organic and free trade. Pure…

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