Archive for March 11, 2013
How to Get Rid of Your Baby Belly Bulge…My Top 6 Tips to Start You In The Right Direction
This is a recent question from my weekly Q & A Wednesday series on my yoga studio page Simplicity Yoga & Fitness Therapy Studio on Facebook. I am posting here because I get asked this question a lot! Q. I’ve had two c-sections and I am really trying to get rid of the dreaded bulge…
Read MoreHow To Detox Your Body ~ Skin Deep!
To help kick off my new online 21 Day Detox program beginning April 11th, I will be hosting a seminar Thursday April 4th from 745pm – 9pm at Simplicity Yoga Studio Detoxing Your Body ~ Skin Deep The whole 75 minutes will be spent teaching you : The hidden dangers of the most commonly used…
Read MoreDay 13…The Not So Simple Topic of Cow’s Milk and Non-Dairy Sources of Calcium
Welcome to Day 13 of The 14 Days of Simplicity! When telling someone new that I do not eat dairy, I am inevitably asked, “So, how do you get your calcium?” Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount available after…
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