It is a classic Sunday conversation piece; ‘That’s it! I feel so gross and bloated from the way we’ve been eating and drinking lately I am changing…starting tomorrow on Monday morning!’ Sure you are. I know you, I see you every Monday whether it’s in person, on Facebook, Tweeting, Texting, Linked In etc and I…

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I know it might sound crazy but I am not a lover of chocolate…gasp! I know most people think I am lying but its true; if you put chocolate and goat cheese in front of me I am going for the goat cheese LOL However since reading a recent study on how dark chocolate can…

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