This is an extremely interesting topic to me right now as I am going through it, it is also one I thought a few times about before posting but I think it os important for me to be honest even as things happen to me if I expect people to take me seriously and to…

Read More

Day 10 and it’s all about your B’s!! In my last post we chatted about signs and symptoms of being B12 deficient and here we are talking about different food sources to help ensure you are getting enough of this super-vitamin in. Since vitamin B12 cannot be made by any animals or plants, the B12 content of…

Read More